Face being the first to be noticed when compared to our body, double chin and chubby cheeks can make us look obese even if we are on the average side and not over weight. If you are wondering how to lose face fat quickly, then you’re at the right place.
Face fat can make us look heavier than our actual weight and even older. Disciplined diet, regular workout along with some facial exercises can help reduce face fat quickly.
The below mentioned exercises work on chubby cheeks, double chin and sagging neck and help in slimming, firming and toning your face.
Face fat can make us look heavier than our actual weight and even older. Disciplined diet, regular workout along with some facial exercises can help reduce face fat quickly.
The below mentioned exercises work on chubby cheeks, double chin and sagging neck and help in slimming, firming and toning your face.
Here are the following exercises to reduce face fat. Continue reading and adopt some of these measures!
Chin Lifts
This technique assists in stretching and working out jaw, throat and neck which encircle the face.
Begin by lifting your head up towards the ceiling
Keep the eyes fixated on the ceiling and lips tight
Hold it in position for 10 seconds and then relax
Continue these steps for 10 times for losing the double chin.
Begin by lifting your head up towards the ceiling
Keep the eyes fixated on the ceiling and lips tight
Hold it in position for 10 seconds and then relax
Continue these steps for 10 times for losing the double chin.
Lower Jawline Push
Try this technique for the youthful look by lifting the cheekbones and drawing the jaw line.
By pushing the lower jaw outwards, lift the lower lip upwards
This will initiate a pull in the chin muscles and jawline
Hold this posture for approximately 15 seconds and relax
Follow the regime 10 times consequently for effective face fat reduction
By pushing the lower jaw outwards, lift the lower lip upwards
This will initiate a pull in the chin muscles and jawline
Hold this posture for approximately 15 seconds and relax
Follow the regime 10 times consequently for effective face fat reduction
Fish Face
Tone the cheek muscles and learn how to lose the face fat by stretching the muscles
Make a fish face by pulling in the cheeks and lips
Now try to smile in this posture and feel the strain in the cheeks and jaw
Hold this look for 5 seconds and repeat it atleast 10 times
Tone the cheek muscles and learn how to lose the face fat by stretching the muscles
Make a fish face by pulling in the cheeks and lips
Now try to smile in this posture and feel the strain in the cheeks and jaw
Hold this look for 5 seconds and repeat it atleast 10 times
Blow Air
This is an exercise that helps to reduce face fat by tapering the neckline, face and jawline very precisely.
For this technique, you need to position yourself on a chair with your spine held straight.
Lean back your head till you are facing the ceiling
Draw air into your mouth and blow it off gently
Continue doing this for about 10 times to get the result you desire.
For this technique, you need to position yourself on a chair with your spine held straight.
Lean back your head till you are facing the ceiling
Draw air into your mouth and blow it off gently
Continue doing this for about 10 times to get the result you desire.
Shut Eyes Tight
Squeeze your eyes shut majorly with the help of the cheek muscles.
Feel the strain and tightening of the face muscles
Hold this clenching of eyes for 10 seconds and relax
Repeat this exercise atleast 5 times a day and burn the face fat
Feel the strain and tightening of the face muscles
Hold this clenching of eyes for 10 seconds and relax
Repeat this exercise atleast 5 times a day and burn the face fat
Use Your Check Muscles
Breath in deeply and close your mouth
Now use your cheek muscles and shift the air from right side to left side and vice versa
Repeat this step till you can hold your breath, say 20 times
Now take a break, breathe out and again fill your mouth with air and repeat the exercise 10 more times
This is one of the best way to lose face fat.
Now use your cheek muscles and shift the air from right side to left side and vice versa
Repeat this step till you can hold your breath, say 20 times
Now take a break, breathe out and again fill your mouth with air and repeat the exercise 10 more times
This is one of the best way to lose face fat.
Wide Open Your Mouth
Wide open your mouth as much as you can and hold this posture for 1-2 minutes
Now close your mouth to relax the jaw
Repeat this face weight loss exercises for around 20 times in a day
Now close your mouth to relax the jaw
Repeat this face weight loss exercises for around 20 times in a day
Chewing Air Exercise
The simplest form of facial exercise is chewing the air. If you are uncomfortable doing this, opt for a sugar-free chewing gum
The chewing of the gum activates all the facial muscles and helps slim down the face fat
Repeat this twice a day for about 20 minutes each time
The chewing of the gum activates all the facial muscles and helps slim down the face fat
Repeat this twice a day for about 20 minutes each time
Rotating Tongue Exercise
Are you struggling to lose the chubby cheeks which are making you look plump? Then you have hit the right spot
Keep your mouth closed and roll your tongue
Let the tongue touch the outer points of the lower and upper teeth.
Continue to do so for 15 minutes in both clock wise and anti-clock wise direction.
Are you struggling to lose the chubby cheeks which are making you look plump? Then you have hit the right spot
Keep your mouth closed and roll your tongue
Let the tongue touch the outer points of the lower and upper teeth.
Continue to do so for 15 minutes in both clock wise and anti-clock wise direction.
Facial Twist Exercise
Keep your mouth closed and twist your lips to the right side of the face
Feel the strain in the left part of the face
Similarly twist your lips on the other side and let the muscles burn the facial fat
Space out this regime in your routine and repeat this exercise 5-6 times a day
Feel the strain in the left part of the face
Similarly twist your lips on the other side and let the muscles burn the facial fat
Space out this regime in your routine and repeat this exercise 5-6 times a day
Rolling Neck
Neck rotation often helps in relieving stress and promoting sleep
It also assists in tightening of the skin near the neckline, jaw and chin
Tilt your head to one side letting the chin touch the chest.
Now roll the head in a circular motion slowly keeping the spine straight and shoulders down
Repeat this regime both in clock wise and anti-clock wise motion for 4 minutes.
It also assists in tightening of the skin near the neckline, jaw and chin
Tilt your head to one side letting the chin touch the chest.
Now roll the head in a circular motion slowly keeping the spine straight and shoulders down
Repeat this regime both in clock wise and anti-clock wise motion for 4 minutes.
Hippo’s Jaws
A fun exercise which helps tone the face and reduce the size of the cheeks and the overall facial zone too.
The exercise is simple and resembles the yawn of the hippo, hence the name
Open your mouth as far and wide as possible
Look upwards while doing so
Hold the open mouth position for as long as you can, stretched as much as possible
Close the mouth gently
Repeat five times, five times a day
The exercise is simple and resembles the yawn of the hippo, hence the name
Open your mouth as far and wide as possible
Look upwards while doing so
Hold the open mouth position for as long as you can, stretched as much as possible
Close the mouth gently
Repeat five times, five times a day
Lips Pull
one of the most effective facial exercises to help reduce face fat.
It tones your muscles for sure, and you get high cheekbones and a defined jawline too
Sit comfortably on a stool
Your head should face forward and straight
Push your lower jaw out as far as possible and lift your lower lip upwards at the same time
Your jaw line and chin muscles would stretch pretty much as you do this
Remain like that for a couple of seconds
Release and relax
Repeat ten times five times a day
Relax
It tones your muscles for sure, and you get high cheekbones and a defined jawline too
Sit comfortably on a stool
Your head should face forward and straight
Push your lower jaw out as far as possible and lift your lower lip upwards at the same time
Your jaw line and chin muscles would stretch pretty much as you do this
Remain like that for a couple of seconds
Release and relax
Repeat ten times five times a day
Relax
Jaw Release
This form of an exercise helps with sharpening the jaw line and also helps maintain the tautness of a high cheekbone too.
Sit on a stool comfortably
Close your mouth as you would when you are eating
Pretend to eat with the mouth closed
Deep breathe when pretending to eat
Open your mouth gently, and keep the tongue touched to the lower jawline
Hold the tongue in that position for a couple of seconds
Repeat five times thrice a day
Relax
Sit on a stool comfortably
Close your mouth as you would when you are eating
Pretend to eat with the mouth closed
Deep breathe when pretending to eat
Open your mouth gently, and keep the tongue touched to the lower jawline
Hold the tongue in that position for a couple of seconds
Repeat five times thrice a day
Relax
Chewing Gum
Have you ever noticed why youngsters these days chew a lot of gum?
it is because apart from the flavour, the action is a facial exercise that defines the jawlines, reduces a double chin and also helps with prominent cheekbones too.
Sugarless gum is the best options to chew on
Chew well for around ten minutes and then safely discard the gum
This helps work up the muscles of the chin, the jaw and the cheeks
We hope these pointers come in handy for you to try, when reducing the face fat and the double chin is talked about.
it is because apart from the flavour, the action is a facial exercise that defines the jawlines, reduces a double chin and also helps with prominent cheekbones too.
Sugarless gum is the best options to chew on
Chew well for around ten minutes and then safely discard the gum
This helps work up the muscles of the chin, the jaw and the cheeks
We hope these pointers come in handy for you to try, when reducing the face fat and the double chin is talked about.
